Better sleep — more energy for life
Weekly online group sessions: we practice falling asleep more easily, recovering more deeply, and feeling clearer through the day.
Hi — I’m Illia Zub
I work as an engineering lead, husband, and parent. I learn from different teachers and test self-care approaches on myself.
Facilitating these sessions feels light and genuinely enjoyable.
Join for 15 EUR one-time (founding rate) →What people often notice
Calmer evenings and an easier wind-down before bed.
Feeling more rested and present day to day.
A steadier daily rhythm.
This is a wellbeing practice, not medical advice or treatment.
Videos for self-practice
How it works
- 01 You register and get an email with a Zoom link.
- 02 We meet once a week (60–90 minutes). We check in, then shape the session around the group’s main question.
- 03 We practice breath, gentle movement, and small sleep-related exercises — I adjust live.
- 04 There is a private chat for support between sessions.
How to pay
A single one-time payment through Stripe (card) — no subscription, no monthly billing.
- One founding payment of 15 EUR and you are in the group.
- No recurring charges: you pay once, and your rate is locked.
The price rises as we add webinars; your rate locks the day you join.
FAQ
How big is the group?
Up to ~50 people — enough energy, still possible to hear each other.
Can the theme change?
Yes — we do a quick check-in and follow the group’s main thread.
What if I miss a session?
You get a recording and notes; ask in chat and we’ll pick it up next time.
What results can I expect?
Everyone is different — the sessions are practice and support, not treatment. Think of them as a regular space to slow down rather than a guaranteed outcome.
Any gear needed?
A comfortable spot, headphones, stable internet; a small massage ball can help.