One-to-one · practical plan
Sleep consult
45 min · online · rhythm-first
Service Registry
Ref. No. 42-SL
Ref. No. 42-SL
Sleep is not “weakness” — it is infrastructure. When it cracks, focus, mood, and immunity pay tax.
We do not invent rituals for their own sake. We look at your real schedule, screens, caffeine, stress, and what you already tried — then pick a minimal set of changes you can sustain for ~14 days.
If you need a clinician or sleep study, I will say so clearly. If behaviour and rhythm are enough, you get crisp steps and a checkpoint for a follow-up.
A good match when
- FIX You have a concrete sleep disruption for a few weeks (onset, night wakeups, early waking) without symptoms that need urgent medical care.
- FIX You can adjust a small set of behavioural habits to fit your real schedule — not chasing one “magic” hack.
- FIX You want a 2–3 week plan with a clear checkpoint to decide whether to continue or involve a clinician.
What we look at
Phase 01
Night scaffolding
- Bed and wake windows, shifts from travel or night releases.
- Daytime light / movement — realistic trade-offs, not moralising.
Phase 02
Sleep onset and wakeups
- What to do in bed when thoughts spin; what usually backfires.
- Simple breath and downshift techniques — only what fits your pace.
Phase 03
After the call
- Optional short written plan — 5–7 bullets, not a three-page essay.
Logistics
- 01 Book a slot on the meetings page or email if the grid is empty.
- 02 45 minutes = one main thread; if the topic is wide, we schedule a second call separately.
Book
On the meetings page, pick the “Sleep consult” block.
Go to booking →
Chest pain, severe shortness of breath, dangerous sleepiness while driving, or self-harm thoughts: contact your doctor or a crisis line first. I do not prescribe or diagnose.