Wellbeing 42 -- technologies for living comfortably in the body
6 modules · 12 weeks · up to ~50 people · 15 EUR founding
Ref. No. 42-WE
A 12-week structured path: sleep, breath, light, movement, and tracking -- practiced weekly in a small group, supported between sessions.
Join from home or the office. I work as an engineering lead, husband, and parent. I learn from different teachers and test self-care approaches on myself -- then share what actually held up.
Facilitating these sessions feels light and genuinely enjoyable. I am not a doctor; I will say so clearly and refer you out when that is what you need.
This is for you if
- FIX Falling asleep has been a fight, and mornings start with fog instead of clarity.
- FIX You want steadier energy through the day -- less afternoon crash, less brain fog.
- FIX You are ready for a simple morning routine (light + breath) and small steps you can hold between sessions.
- FIX You want more awareness of tension patterns in the body -- and small tools to release them.
The path: 6 modules, 12 weeks
Module 1: Sleep as Infrastructure
- Your personal sleep-wake rhythm, morning light protocol.
- The 4-7-8 breath technique for lights-out.
Module 2: Breath and the Autonomic Dial
- Coherent breathing, activation vs. rest.
- What HRV actually tells you -- and what it does not.
Module 3: Light, Rhythm, and the Day-Body
- Circadian scaffolding for your real schedule -- shift work, parenting, travel.
- When blue-light blockers help and when they are theater.
Module 4: Somatic Ease
- A 10-minute daily movement vocabulary: body scan, stretch, floor work, yoga nidra.
- The difference between exercise and somatic movement.
Module 5: Tracking Without Obsessing
- Wearables, paper logs, and the difference between data and body knowledge.
- When tracking helps and when it makes sleep worse.
Module 6: Integration
- Your one-page comfort protocol.
- What comes next: the ongoing circle, a 1:1 consult, or self-practice.
How it works
- 01 You register and receive an email with a Zoom link and access to the LMS.
- 02 We meet once a week (60--90 minutes): check-in, then the session's module practice. I adjust live.
- 03 Between sessions: a private Telegram channel for support, recordings, and session notes in the LMS.
- 04 After 12 weeks you can join the monthly Ongoing Circle or continue independently with your comfort protocol.
Join the cohort
One-time payment via Stripe (card) — 15 EUR founding rate. Full page with checkout and FAQ at the link.
Results vary by person and are not guaranteed. This is not medical treatment. If you have a diagnosed sleep disorder, cardiovascular condition, or mental health concern, consult your clinician before joining. Refunds and payment terms are on the Wellbeing 42 page — read before you pay.